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我不可能做到别人要求我做每一件事,我只有足够时间去做我该去做的事情。如果我无法把每件事情都作到尽善尽美,这便意味着我想做的事情已经超过了我该去做。认清了自己的人生坐标,我的生活变得更为简单了,作息安排也更为合理。 魅力由它而生,它是苦难的根源,也是塑造坚强现在的原因。愿意相信别人,能够承担别人的信任,相信别人却是极其艰难的决定。心底的秘密存在于过去,找到那个能接受过去的人,就能有勇气焚毁所有的担心,融化冰封的城堡,让世界大地回春。

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生态厨房:9个健康生活设计  

2012-05-25 18:26:24|  分类: message |  标签: |举报 |字号 订阅

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生态厨房:9个健康生活设计 - die rose - die rose的博客

民以食为天,厨房是家庭的心脏,它的设计也可以影响健康。这其中的秘密你知道吗?

绿色建材的选择当然是生态厨房装修的一个重要部分,但是,装修完成后的设计能够促进可持续的生活方式也同样重要。 
A thoughtful kitchen design can affect our health. I discussed this topic with a friend after she realized that her family's tiered baskets of fruits and vegetables hung from the ceiling high above her daughter's head. Conversely, the pantry held chips and crackers within the toddler's reach. A few small design changes positively impacted her daughter's eating habits — healthful food is now easily accessible.

我有个朋友,她发现她家装蔬果的篮子高高悬挂在女儿的头顶,与之相反的是,装薯条和饼干的餐具偏偏放在刚刚开始学步的女儿能轻易够得着的地方。于是我们对厨房设计与健康的关系进行了一次讨论。对厨房设计进行一些细微的改动就可以帮助女儿形成健康的饮食习惯——改动之后蔬菜水果之类的健康食品就很方便女儿取食了。 
Ecofriendly lifestyles support the farm-to-table movement and a commitment to good health. What is good for the body is often good for the planet. Here are 9 kitchen design ideas to highlight and reinforce healthful and sustainable habits.

生态友好型的生活方式能促进食物从农场到餐桌的健康流动,同时也能促进人体健康。对人体好的东西往往对整个地球也是有利的。以下就是9个加强巩固健康习惯的厨房设计方案。  
traditional kitchen by Boor Bridges Architecture
Include spaces for your kids in your kitchen. Make your kitchen the heart of your home — a place for kids and loved ones to join in the fun of cooking.

设计厨房时要留出小孩子在其中活动的空间。让厨房成为家的心脏——让孩子与爱人参与到下厨的乐趣中来。  
modern closet by Nicole Lanteri
Medical studies tout the virtues of a diet rich in whole grains and legumes. Rescue your beans and rice from the back of the cupboard and openly display them in glass jars; being visible serves as a reminder to eat them.

 医学研究证明多多食用谷类和豆类有道不尽的好处。把大豆和大米从碗橱深处拿出来,保存在玻璃瓶子里然后放到台面上来吧。时常看到它们才会时常想起食用它们呢。  
modern kitchen by Danenberg Design
Whether they're from your garden, the farmer's market or your local grocer, fruits and vegetables should be accessible. If you have children, install low-hanging bins.

 不管他们是你自己在花园种植的,是从农贸市场买来的还是从附近的杂货店淘来的,水果和蔬菜都必须常备。如果你有孩子,就要安置一些比较低矮的篮子放果蔬。
traditional kitchen by Palmerston Design Consultants
Michael Pollan, author of several food industry books, notes you should avoid eating anything with more than five ingredients and any ingredients you can't pronounce. An inviting and easy-to-reach cookbook collection supports homemade meals.

作为一位出版有多部食品工业书刊的作者,迈克尔·波伦友情提醒,不要吃含有五种食材以上的食物,也不要吃含有你不认识的配料的食物。买一本不错的家常烹饪书,自己在家做饭是最好的。 1
contemporary kitchen by Bright Green
Keep your favorite herbs nearby and add fresh cuttings to your food to boost flavor.

 在厨房放置你最喜爱的植物,时不时在餐盘里放入新鲜的翠叶能够促进食欲哦~ 
traditional kitchen by Kenzer Furniture
Medical studies show the health benefits of drinking wine in moderation, such as lowering the risk of heart disease. Consider building a kitchen storage unit for a small wine collection.

 研究表明适度饮酒有利健康,可以降低心脏患病几率。可以考虑设计一个厨房里的存酒空间来放少许的酒。 
traditional kitchen by Mullet Cabinet
The average American generates 4.5 pounds of trash every day — about 1.5 tons of waste per year. The Environmental Protection Agency estimates that roughly 75 percent of that waste is recyclable, but only about 30 percent is actually recycled. The kitchen typically produces the most waste, so boost your recycling contribution by using a sorting center.

 平均每个美国人每天产生4.5磅垃圾——大约每年1.5吨。环保机构推测这些垃圾中的75%都是可以回收的,但是实际上只有30%被回收利用。厨房是产生垃圾最多的地方,所以对垃圾分类吧,这样就可以对废物回收利用做出巨大的贡献咯~ 
modern kitchen by Kayron Brewer, CKD / Studio KB
A space-saving, under-the-counter compost bin makes it easy to collect kitchen scraps and reduces garbage headed for the landfill.

 柜台下面的接收筒,不仅节省空间,也方便厨房碎物的清洁,可以有效减少垃圾填埋场的垃圾量哈哈~ 2
contemporary kitchen by Ziger/Snead Architects
Create a low-maintenance kitchen with clean lines and few places for dust to collect. Choose surfaces that can be polished with simple and safe cleaners.

 厨房设计时尽量减少可以藏污纳垢的边边角角和缝隙,使用易于被简单安全的清洁剂清洁的表面材料,这样对厨房的维护费用是不是就可以减少了呢? 

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